Mediterranean Monday – Artichoke Feta Spread

Combine feta, artichokes, sun-dried tomatoes and other Mediterranean flavors for a sandwich treat.

artichoke feta spread

Move over mayo! Sometimes the simplest recipes deliver the greatest flavor burst. That is true for this sandwich spread. It combines Mediterranean flavors like sun-dried tomatoes, pine nuts, and basil into a taste treat that will make everyone forget about ever using mayonnaise again.

I used this spread on focaccia with grilled veggies, but it would be equally good on ciabatta rolls with tuna and spinach, or perhaps with a BLT. Best of all, it’s easy to prepare.

Mediterranean Monday - Artichoke Feta Spread
Make a good sandwich great with Mediterranean flavors.
Cuisine: Mediterranean
Recipe type: Sandwiches
  • 1 (14 oz) can artichoke hearts
  • 1 cup crumbled Feta cheese
  • 2 Tbsp lemon juice
  • 2 tsp olive oil
  • ½ cup soft, sun-dried tomatoes
  • ¼ - ½ cup fresh basil leaves
  • ¼ cup toasted pine nuts
  1. Drain and rinse the artichoke hearts.
  2. Combine artichoke hearts, Feta, lemon juice and olive oil in a food processor or high speed blender. Pulse until smooth, or desired consistency.
  3. Snip sun-dried tomatoes into small pieces.
  4. Shred basil leaves.
  5. Combine all ingredients in a mixing bowl.
  6. Add salt and pepper to taste.
  7. Serve immediately, or cover and refrigerate for up to two days.


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About the Author

Renee Pottle, an author and heart-healthy educator, loves to explore and write about the Mediterranean Diet. She blogs at and

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